Radio Headspace Rewind: Find Your Own Blue Zo...

In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Dan Buettner of Blue Zones shares how to cook in such a way that supports a long life Episode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission ...  Afficher plus

Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones encourage you to learn how to cook if you want to eat better and live longer. Episode 1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones Informed and inspired by the wor ...  Afficher plus

Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Informed and inspired by the world’s longest-lived cultures, the Blue Z ...  Afficher plus

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.

Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live ...