Taking It All In

‏التالي

When Anger Sneaks Up on You

A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ... عرض المزيد

. 5 دقيقة و58 ثانية

Stepping Back From The Noise

After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... عرض المزيد

. 7 دقيقة و25 ثانية

‏حلقات موصى بها

Meditation: Everything Is Energy

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... عرض المزيد

. 13 دقيقة و27 ثانية

Sleep Sounds: Comforting Guitar

Meditation for Women

. 1 ساعة و 3 دقيقة متبقية

Sleep Sounds: The Clarity of Dreams

Meditation for Women

. 1 ساعة و 3 دقيقة متبقية

Sleep Sounds: Dreamy Caverns Chakra Healing 396Hz

Meditation for Women

. 1 ساعة و 6 دقيقة متبقية