Radio Headspace Rewind: The Chaos That Is Now

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...  Show more

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  Show more

Chaos is a part of all of our lives. Sometimes we try to control it. And other times, we just have to live with it. On this week's Radio Replay, we explore different strategies for coping with chaos.

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Many of us spend lots of time and energy trying to get organized. We KonMari our closets, we strive for inbox zero, we tell our kids to clean their rooms, and our politicians to clean up Washington. But Economist Tim Harford says, maybe we should embrace the chaos. His new boo ...

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing -- an ...  Show more