Problem Solving 101

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ...  Show more

Hey friend, it’s Jody Agard. We all hit those moments when creativity feels stuck, when ideas just won’t flow. So today, we’ll let go of the block and allow the energy to flow naturally, without pressure or expectation. So, take a deep breath, relax, and let your creative energy ...  Show more

Do you ever try to be creative, but no matter how hard you try, struggle to access that spark in your head? This episode explains how to escape that creative rut — and it all starts with taking intentional breaks.See pcm.adswizz.com for information about our collection and use of ...  Show more

Feeling stuck or uninspired? Creative blocks often live in the over-analytical conscious mind. This Yoga Nidra practice helps you bypass that inner critic, accessing a state of relaxed awareness where fresh ideas and innovative solutions can effortlessly emerge. And start your mo ...  Show more

Feeling stuck or uninspired? Creative blocks often live in the over-analytical conscious mind. This Yoga Nidra practice helps you bypass that inner critic, accessing a state of relaxed awareness where fresh ideas and innovative solutions can effortlessly emerge. And start your mo ...  Show more