The Thought of Mortality

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visi ...  Show more

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

Today’s quote is a meditation on fate and free will, and the consequences of choosing what will determine your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. 

No matter how healthy your life is, death is programmed into our biology. But death is what makes life possible. 

Life is a limited time offer. Are you truly living each day to the fullest? Today’s guest, Kate Manser, pioneer of the movement YOU MIGHT DIE TOMORROW, believes that in order to truly live, we need to incorporate a certain level of “mortality awareness” into our lives. Only when ...  Show more