Let’s See

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Show more

When violence erupts and injustice occurs, it’s tempting to want to move quickly on. But as today’s quote explains, there can be no healing without a reckoning. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Become more resilient by figuring out what goes wrong and right

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Pace yourself through challenging times

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