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The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  عرض المزيد

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ...  عرض المزيد

When violence erupts and injustice occurs, it’s tempting to want to move quickly on. But as today’s quote explains, there can be no healing without a reckoning. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Become more resilient by figuring out what goes wrong and right

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Pace yourself through challenging times

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Today’s quote offers a genuine way to ease suffering and promote collective healing. All it takes is a little curiosity, and an attentiveness that exudes generosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices