Let’s See

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ...  Show more

When violence erupts and injustice occurs, it’s tempting to want to move quickly on. But as today’s quote explains, there can be no healing without a reckoning. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Become more resilient by figuring out what goes wrong and right

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Pace yourself through challenging times

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Today’s quote offers a genuine way to ease suffering and promote collective healing. All it takes is a little curiosity, and an attentiveness that exudes generosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices