Find Your People

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ...  Show more

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

At our core, we are all the same. We all want to be seen, to be heard, and to be loved. So in this episode of Thick & Thin, I stress our innate need for human connection. Because when we are void of those relationships, we are often left feeling crushed. // Follow me on IG: insta ...  Show more

We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and author Jon Levy shows us simple practical strategies everyone can use to build tru ...  Show more

Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast conversation I have. Researchers, thinkers, and experts alike are concluding that one of the mos ...  Show more