593 - Stop Relying on Willpower

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ...  Show more

#169: Today's Ask The Everygirl Question is: “Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with healthy food, and working on my dating life. But this past month, I’ve hit a wall...My bad habits are coming back–how can I ...  Show more

We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t start with forcing habits or hustling harder — it starts with truly believing you are worthy of showing up for. I ...  Show more

It's just Maggie today! I talk today about the best way to make your weight loss habits easier. It's not what you think it is— just having more willpower and motivation. In this episode I am going to give you some tactics and mindset shifts that will help you really make your goa ...  Show more