#1: The I Am Podcast: Welcome!

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

Whoa this interview gave me goosebumps!    I know you all are gonna love it!   E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.    We discussed:    The power of healing repetition compulsion  Healing self-worth and ...  Show more

Almost all of us at some point will have to face the reality of taking care of an aging parent or loved one. And if you've been following Chalene for the past couple of years, you know she and her husband, Bret, have been dealing with this matter — caring for her father-in-law, B ...  Show more

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more

Ashley LeMieux is one of the very first guests that I had on this podcast, and is also one of my very good friends. She has an incredibly inspiring story, is a true helper of people, and her message is so integral to living fully. Listen in as Ashley shares her story of how sh ...