#2: I Am Embracing Change During a Pandemic- ...

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  عرض المزيد

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  عرض المزيد

every new year comes with new opportunity and with this one, I felt most comfortable changing the way I was last year... completely. I was simply tired of who I was and in this episode I share a bit of what came to mind when pondering about the topic. 

<div>Tune in today for some fun updates on my recent travels and life lately + I talk about all of the things that have happened to me this year that have completely changed my life.</div> 

We’re tired. We’re all exhausted. With everything we’ve been handed the last 2 years and the ‘who knows what’s around the corner’, personally, I’m spent. As you probably are as well. Emotionally, physically, spiritually, just tired. So the idea of adding another thing to our p ...  عرض المزيد

I'm so jazzed for the new year! While I'm not much of a new year's resolution girl, I am all about casting new vision and dreaming up new ambitions for the year.

I love working with all of you this time of year as we move into the new year full of hope for a fr ...