#3: I Am Breaking the Cycle – Creating the Ty...

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

I will be interviewing my mom and asking her new questions. I hope you enjoy her happiness!

Episode 42. Today we have the person that knows me best on the show, my mom!!! This was one of my favorite episodes to record, so I hope you love it. We talk all about our favorite memories together, my moms background in professional cheerleading, navigating motherhood, and meno ...  Show more

Today I am here with my dad. We are talking about his life and what makes him happy. Hope this lightens up your day a little bit. Enjoy! 

Welcome back village! I am so excited about this episode, there are more inclusive spaces for mom's than ever in our society today. But I got to interview Keegan Albaugh about what it is like doing this work as a dad. We talk about the social programming that boys and men often r ...  Show more