#666: Being different from your friends with ...

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ...  Show more

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ...  Show more

“Try it, you will not regret it” Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self-confessed running addict, Vassos Alexander. ...  Show more

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days af ...  Show more

In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha’s DNA. She talks about what it was like growing ...  Show more

Golden Harper is a lifelong runner, biomechanics expert, and the creator & founder of Altra Footwear & P.R. Gear. He ran his first marathon at age 10 (3:08:05) and holds the world’s best for a 12-year-old in the marathon at 2:45:34. After growing up working in his family’s runnin ...  Show more