Every Moment Matters

Up next

When Frustration Makes Us Forget the Person

A small moment of friction can quickly turn into something bigger. What begins as frustration can quietly shift into a story about who someone is and why they’re wrong. In this episode, Rosie explores how easily we lose sight of the human being in front of us, and what it looks l ... Show more

. 8min 15sec

How to Practice Mindfulness Safely, with David Trevelean

What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad ... Show more

. 33min 6sec

Recommended Episodes

Meditation: Tune Into Your Thoughts

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 14min 33sec

Meditation: You Teach People How to Treat You

Meditation for Women

. 10min 53sec

Meditation: Body Calm

Meditation for Women

. 18min 27sec

Meditation: Slow Dance With Joy

Meditation for Anxiety

. 22min 30sec