Dreaming Through the Lens of Mindfulness

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ...  Show more

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

What we experience is where our awareness goes. 

Although we don’t remember most of them, we spend about two hours every night dreaming. Some dreams are similar, others are scary, or anxiety inducing. But while dreams can transport us to places we could never experience in our waking lives, do they have a purpose? On this episo ...  Show more

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The guys recount their night terrors, the first they remember and the ones that recur. Plus, they explore how memory relates to dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices