Dreaming Through the Lens of Mindfulness

Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ...  Afficher plus

What we experience is where our awareness goes. 

Although we don’t remember most of them, we spend about two hours every night dreaming. Some dreams are similar, others are scary, or anxiety inducing. But while dreams can transport us to places we could never experience in our waking lives, do they have a purpose? On this episo ...  Afficher plus

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The guys recount their night terrors, the first they remember and the ones that recur. Plus, they explore how memory relates to dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices