Dreaming Through the Lens of Mindfulness

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Show more

Discover the fascinating connection between dreams and memory. Does your sleep hold the key to a sharper mind and unlocking forgotten experiences? Join us on 'Know Yourself' to explore the science behind it. Find the full transcript of this episode and learn more about it on http ...  Show more

This week on the podcast we are breaking down the psychology of our dreams - why we dream, the role of our brain, what our dreams mean, repressed desires, nightmares and even the role of daydreaming for our mental wellbeing. If you've ever wondered about your weird dreams, some o ...  Show more

Although we don’t remember most of them, we spend about two hours every night dreaming. Some dreams are similar, others are scary, or anxiety inducing. But while dreams can transport us to places we could never experience in our waking lives, do they have a purpose? On this episo ...  Show more