The Science of Self-Compassion

This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled b ...  Show more

Gwyneth sits down with Erin and Sara Foster—writers, producers, and Favorite Daughter cofounders—for a candid conversation about sisterhood, navigating IVF while building a career, and how humor and honesty, and trusting that it will all work out have carried them through reinven ...  Show more

Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If it was you, would the conversation be the same? Or would you belittle yourself, ...  Show more

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How self compassion works, how to practice it, and what the research says about the benefits.

GUEST BIO:

<span style="font-weight: 400;">In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how ...

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and ...  Show more