Let Go

Up next

New Beginnings Feel Hard

When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ... Show more

. 7min 29sec

Letting Go of Who We Used to Be

When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn mo ... Show more

. 10min 51sec

Recommended Episodes

I AM: Meditation

Daily Breath with Deepak Chopra

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

. 12min 36sec

Intention: Quiet Mind

Daily Breath with Deepak Chopra

Striving for positivity, or fighting negativity, does not lead to success or happiness. But rather, we strive for a quiet mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit http ... Show more

. 5min 49sec

Meditation: Accept What Can’t Be Controlled

Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 32sec

Meditation: Decide to Be Happy

Meditation for Women

. 13min 15sec