The Nature of Advice

The Nature of Advice

Headspace StudiosHeadspace Studios

Up next

Silence Can Carry Stress Too

A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megapho ...  Show more

 . 7min 23sec
Try Saying: This Is Uncomfortable, and I Can Handle It

Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about yo ...  Show more

 . 6min 43sec

Recommended Episodes

Being: Grateful
Daily Breath with Deepak Chopra

Gratitude is powerful. And it is a skill we can learn and practice. 

 . 4min 37sec
Total Meditation: Wakefulness 11/30
Daily Breath with Deepak Chopra

Being Awake and Being Aware Are One 

 . 3min 32sec
The Secrets of the Self: Cause and Effect 12/17
Daily Breath with Deepak Chopra

Relating to the Universe 

 . 4min 14sec
The Secrets of the Self: You are the Dreamer, not the Dream. 11/24
Daily Breath with Deepak Chopra

What we experience is where our awareness goes. 

 . 10min 39sec