312 - How to Reduce Money Anxiety—Compassiona...

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ...  Show more

Talking about financial troubles can be challenging. Laura interviews Dr. Jade Wu, a clinical psychologist and host of the Savvy Psychologist podcast, for wise tips. Listen to their conversation about helping others, asking for help, and getting better sleep when you're worrie ...

Did you know that you can strategically save money and make healthy life choices? Money Girl explains how to take advantage of pandemic relief that puts money in your pocket, use medical savings accounts, claim tax deductions, and find less expensive healthcare insurance for y ...

Over one third of us worry about money on a daily basis which can take its toll on our mental health and wellbeing.  In this episode of Vision of Health, Money Mindset Expert and Financial Wellbeing Coach Laura Ann Moore opens up a judgement-free conversation about money and the ...  Show more

Laura answers a listener question about knowing whether buying HSA-qualified health insurance can pay off. Find out what makes a plan eligible and wise strategies for maximizing an HSA.

Money Girl is hosted by Laura Adams. <a href="https://money-girl.simplecast.com/episo ...