Managing Emotional Pain

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#3468 Protect Your Peace -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Day 4 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Protect—because a truly open heart also needs a steady boundary. In this episode, you'll practice Lotus Mudra (a heart-opening hand gesture) as an embodied anchor for calm, safe openness—helping ... Show more

. 12min 1sec

#3466 Day 3: -Calm Your Nervous System -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Day 3 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Ground—so you can feel calmer, steadier, and more emotionally anchored before you try to "open your heart." In this episode, you'll practice Heart Coherent Breath (inhale 5, exhale 5 for 10 round ... Show more

. 12min 1sec

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