Managing Emotional Pain

Up next

Day 1: 10-Minute Guided Meditations for Inner Peace #1024

I'm so glad you're here. Some weeks, peace doesn't feel far away — it feels impossible. Too much noise, too much holding on, too much to carry. If that's where you're at today, this episode is for you. This week, we're moving through a full journey toward inner peace — one small ... Show more

. 19min 17sec

Day 7: Carry Grounding into Daily Life #3456

What if you didn't need five new techniques — just one, that you actually remember to use? Welcome to Day 7, the final day of our 7-day grounding meditation series. Today isn't about learning something new. It's about looking back — visualization, affirmation, breath, mudra, and ... Show more

. 15min 2sec

Recommended Episodes

Smashing oppression and tyranny... mindfully

Mindfulness For Beginners

We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do?

Join me on the Be Calm Be Happy course - find out more ...

. 26min 31sec

Clarity Amidst the Chaos and Pain

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 13min 40sec

Meditation: Release, Surrender and Glow

Mindful Meditation for Women

. 17min 41sec

Meditation: Release, Surrender and Glow

Sleep Meditation for Women

. 16min 41sec