How to Effectively Grow Your Self-Confidence ...

How is your posture right now? If your shoulders are slouched, you may be sending a message to other people that you never intended to send. Your shoulders can communicate confidence, uncertainty, stress and more. Listen as I explain what your posture may be saying about you. htt ...  Show more

When someone gets a nosebleed, what are you supposed to do? Many of us learned that you should tilt your head back. That’s not a good idea. There are a couple of key actions to take when your nose bleeds that many people don’t know or don’t do. https://www.mayoclinic.org/first-ai ...  Show more

This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference betwe ...  Show more

"Confidence" gets thrown around liberally every single day but what does it really take to be a confident person? In today's episode, the lads dive deep into how they find confidence in themselves and the vulnerability it can take be a confident person! Learn more about your ad-c ...  Show more

Do you trust yourself? I hope so because you should trust yourself. But, let me ask you a question… Do you think you know the most about yourself compared to others? Probably yes. But, do you know yourself more than your brain knows you? Maybe not. Your brain knows everything abo ...  Show more

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping ...  Show more