Happiness Lessons of The Ancients: Epictetus

Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health, and our happiness. Dr. Laurie ...  Show more

In Part 2 of Dr. Laurie’s conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise complaints without damaging their relationship — and how to respond constructively when a partner voices a concern. Their research shows that fi ...  Show more

Today we talk about the lessons found in the ancient Greek play titled Hecuba. We talk about the great Stoic ethicists Epictetus, Seneca and Marcus Aurelius. We talk about Martha Nussbaum and her work looking to infuse classical Stoic ideas with all that we've learned in the scie ...  Show more

This week on the podcast, we shift our focus back to Western philosophy. On this episode, we learn about Epicureanism—one of four schools of thought that were prevalent during the Hellenistic Age, which will be our focus for the next few episodes. We find out why Diogenes liked E ...  Show more

Peter discovered that the most popular course in Yale’s over 300-year history was the “Class on Happiness”. Really, no Really! In the modern era, happiness has become an industry, with motivational speakers and self-help gurus promising to teach techniques that unlock the gates t ...  Show more

Author and philosophy professor William Irvine goes in-depth on Stoicism, and why the fundamental tenets of this ancient philosophy can provide answers to some of the toughest problems in today’s society. On this episode Irvine offers a definition and some useful background on St ...  Show more