The Antidote to Anxiety

Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss our thoughts on 2025, and a glimpse into 2026. We hope that this po ...  Show more

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss our thoughts on real friendships. We hope that ...  Show more

If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you. After a recent experience with anxiety, Rachel was thrown back into fe ...  Show more

Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.Psychotherapist and meditation teacher Andrea Wacht ...  Show more

Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking at it, and says that rather than being a burden, anxiety can actually become a benefit, and even a strength.

Dr. David Rosmarin is an associate professor at Harvard M ...

Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Juli ...