James Kingsland on the Neuroscience of Behind Our Reality

James Kingsland on the Neuroscience of Behind...

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How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate pro ...  Show more

Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly to ...  Show more

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