James Kingsland on the Neuroscience of Behind...

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

Dr. James Cooke is a neuroscientist, writer and speaker, focused on consciousness, meditation, psychedelic states, and science. He studied Experimental Psychology and completed his PhD in Neuroscience at Oxford University. He holds research positions at University College London ...  Show more

This is Part 2 of my mind-blowing conversation with the brilliant Dr. Donald Hoffman.Donald is a full professor of cognitive science at the University of California, the author of The Case Against Reality and Visual Intelligence, and the co-author of Observer Mechanics.Within his ...  Show more

What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would struggle to define – scientists and philosophers included. But today’s guest is someone who has spent many years and countless hours studyi ...  Show more

How can you train your brain to unlock more joy and success in your life?

Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience.

"One of the most important things you can d ...