Finding Your Authentic Self

Finding Your Authentic Self

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Super Soul Special: Anthony Ray Hinton, Part 1: Freedom After 30 Years on Death Row

Anthony Ray Hinton's memoir, "The Sun Does Shine," the selection for Oprah's Book Club, chronicles his ability to endure, survive and thrive. Oprah sits down with Anthony to talk about his transformative, gripping and emotional story of faith, forgiveness and redemption. Oprah sa ...  Show more

Super Soul Special: will.i.am: The Future of Social Media and Artificial Intelligence

Grammy-winning musician, producer, tech entrepreneur, author and philanthropist will.i.am is best known as the founder of the Black Eyed Peas. He shares why he's shifting away from making music and has been focusing his energy on using technology to create a better future through ...  Show more

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Learning Self-Compassion and its Benefits
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Often the way we talk to ourselves internally is drastically different from how we speak to others. If a friend lost their job, you’d likely console them and lend encouragement and a helping hand. If it was you, would the conversation be the same? Or would you belittle yourself, ...  Show more

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
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It might be hard to find a more annoying cliché than self-love; it can seem empty and inactionable. And even if you could ...

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Self-Knowledge
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Know thyself, the inscription at the shrine of Delphi reads. But can we truly know ourselves, like the Ancient Greeks believed? In episode 61 of Overthink, Ellie and David explore the concept of self-knowledge from looking inside ourselves to the reflection we put out into the ...

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273. The Nine Truths That Just Might Heal Us with Laura McKowen
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Author Laura McKowen is back to share the nine essential lessons she learned in recovery, from accepting that it's not your fault to the importance of seeking community and reaching out for help. What it means to take responsibility and why accountability leads to freedom; How ...  Show more