Radio Headspace Rewind: Take Your Practice Wi...

Up next

Maybe I’m Not Doing It Wrong

Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ... Show more

. 6min 36sec

Why Does This Feel So Hard to Celebrate?

A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ... Show more

. 7min 14sec

Recommended Episodes

Meditation: Get Out of Your Head

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 14min 3sec

Meditation: Align Your Thoughts

Meditation for Anxiety

. 9min 51sec

Meditation: Practicing Silence With Relaxing Music

Meditation for Women

. 8min 45sec

Meditation: Tune Into Your Thoughts

Meditation for Women

. 14min 33sec