Individuality: Why You Are Different & What E...

What if one of the best-performing investments over the last few decades wasn’t stocks, real estate, or gold — but LEGO? It sounds absurd, yet when researchers tracked the resale value of LEGO sets, they found returns that beat many traditional investments. We begin by looking at ...  Show more

How food tastes has surprisingly little to do with the food itself. The lighting in the room, the weight of your fork, and even the color of your plate can all change how much you enjoy a meal — without you realizing it. This episode begins with how easily your senses can be infl ...  Show more

Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today, he joins host Elise Loehnen to break down the history and science behind why so many ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Most of us want to stay alive — and healthy — for as long as possible. But how to actually do that, given all the obstacles? What a ...

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ...  Show more

http://bengreenfieldfitness.com/341

December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How ...