Individuality: Why You Are Different & What Exercise Really Does to Your Body and Mind

Individuality: Why You Are Different & What E...

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Why Some Ideas Change the World & Black Holes: Science’s Greatest Enigma - SYSK Choice

The lottery is one of the few games where everyone knows the odds are terrible—and millions of people play anyway. Why? It turns out there are some fascinating psychological reasons people buy lottery tickets, along with a few surprising facts about the odds and strategies that m ...  Show more

How Your Beliefs Control Your Future & Why Climate Solutions Need a Rethink

Nothing can ruin a meal faster than someone loudly slurping soup, coffee, or noodles. At least that's what many people think. Yet in some cultures, slurping isn't rude at all—it's expected. And as annoying as it may sound, there is actually a surprisingly good reason people do it ...  Show more

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Why It’s Normal to Dislike Exercise
the goop podcast

Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today, he joins host Elise Loehnen to break down the history and science behind why so many ...  Show more

Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
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Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ...  Show more

Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
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http://bengreenfieldfitness.com/341

December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How ...

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Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond #312
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When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think.   Today’s guest, Claudia Hammond, is an award-wi ...  Show more