4 Strategies to Identify Your Values & How Th...

Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing ...  Show more

Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemist ...  Show more

“I am what I think you think I am.”

QUESTIONS

Why is identity something you focus on? (2:15)

How do we listen to that inner voice? (7:20)

How do we manage comparison in life that requires competition? (10:34)

Why do w ...

To live our most authentic life we need to figure out our own identity and true values. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today ...  Show more

Welcome to The Mindset Mentor Podcast, where today… I’m going to give you 4 steps to find yourself. Wait…

You might think you already know who you are right? Well… you might be surprised when I start giving you some really good questions to ask yourself. It’s time to di ...

Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality. Learn more about your ad choices. Visit megaphone.fm/adchoices