Focus On You: How To Train Your Mind To Be St...

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ...  Show more

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not ...  Show more

This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step.  Listen to the first guided walking meditation on Apple Podcasts and Spotif ...  Show more

You know what you truly want. Yes, when you're feeling an urge there might be some confusion but deep down, you know. That voice telling you what you really want is there but are you choosing to listen to it? In this episode, I'm going to help you do just that. Listen in to fi ...

Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks. Unlock this episo ...  Show more