Happiness Lessons of The Ancients: The Buddha

It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries that recognizes the importance of extended time off. As she begins her own year ...  Show more

Most of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of bothering people is stopping us, and the people around us, from becoming happier? Dr. Laurie explores why our instincts about ...  Show more

Melvyn Bragg and guests discuss the life and teachings of The Buddha. Two and a half thousand years ago a young man meditated on life and death and found enlightenment. In that moment he saw his past lives spread out before him and he realised that all life, indeed the very fabri ...  Show more

On this episode, I talk about The Buddha and how suffering became his teacher. This is powerful because so many of us live out this exact story. We grow up in a. protective bubble and then as we get older we experience tragedy. This shocks us, and can lock us in traumatic stre ...

In this episode of the Secular Buddhism podcast, we explore the Buddhist perspective on suffering and how we can transform our relationship with it. We'll explore how changing our relationship with suffering can lead to personal growth, wisdom, and even unexpected joy. This episo ...  Show more

On this episode of the podcast, we learn about the life of Siddhartha Gautama and his Heisenberg-esque transformation into Buddha. We learn how Buddha left a lifestyle of being fed grapes and being fanned with palm leaves to pursue a life of celibacy, starvation, and sleep depriv ...  Show more