003 SP Talking to Myself - Is That Normal?

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ...  Show more

568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you is more interesting than the ...  Show more

It is common for your mind to wander. That’s what people do, especially if they are not doing anything that requires deep thought or concentration. But letting your mind wander could be causing you harm Listen and I will explain why. http://www.sciencedaily.com/releases/2010/11/1 ...  Show more

Is it Normal to Talk To Yourself?// In this video, I will be explaining to you why it is so normal to talk to yourself and explain when the behavior becomes abnormal. Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would lik ...

Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my tracks. Most of us know that listening to others usually does us good, but we don't realize that we also often listen to what our br ...  Show more

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discus ...  Show more