#7: I Am Strong – With Jordan Dooley – How to...

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

Sadly, more women and couples go through the grief of pregnancy loss than known. And although such a loss is just as difficult as any other in terms of grieving, somehow society is not quite clued up on how to provide needed sensitive support. These silent mamas, no matter how fa ...  Show more

***Trigger Warning*** Today, we are going to be talking about miscarriage and pregnancy loss — so if that is something you’re not ready to hear about, please feel free to exit out of this podcast and join us in the next episode. Did you know that 1 in 4 women will miscarry during ...  Show more

How can you cope with loss? How can you cope with yourself during loss? And how can you cope with your friends and family too?  Emma Hopkinson and Robyn Donaldson have written a book called "It's Your Loss" which talks abut their own struggles and how they helped each other. They ...  Show more

In this episode, we take a look at the balance between managing your mental health and dealing with the symptoms of grief. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem Grief is something we all go through. In fact, it's something we are all going ...  Show more