The Year of No Grudges | Andrea Gibson

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing how much control we actually have over s ...  Show more

In an episode that cuts straight to the soul, this week’s guest Andrea Gibson joins Ayana in a conversation that asks what it means to truly live. Andrea contemplates the ways we cope with loneliness and the deeply rooted societal fears of disconnection and of death. Facing fear, ...  Show more

Happy Valentine's Day from your Soul Sisters! On this episode genderqueer poet/performer Andrea Gibson joins the show to talk turning love, politics, gender and other elements of the human experience into powerful art on their new album 'Hey Galaxy' and book 'Take Me With You.' H ...  Show more

What do you do when your own body feels like the enemy? Spoken word artist and activist Andrea Gibson (You Better Be Lightning) spends years struggling with chronic illness, feeling as if their body is at odds with their anxious mind. It’s only when they learn to surrender contro ...  Show more

Andrea Owen is a global speaker, certified Daring Way™ Facilitator, host of Make Some Noise Podcast and the best-selling author of three books, including Make Some Noise. Top 3 Value Bombs: 1. Think of someone who you admire. Ask yourself what the person you admire would do in th ...  Show more