Neha Duseja and Dani Hakim: Demystifying Medi...

Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around ...  Show more

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body. 

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

We're wiping your mental debt clean and helping you get into a better money mindset. This meditation is inspired by the work of late author, Louise Hay, and her book Experience Your Good Now. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @no ...  Show more

Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take i ...  Show more

Hear a preview of Shine’s newest podcast, “Friends With Mental Health Benefits.”

From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

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