A Non-Monotonous Mind

Up next

What Happens When You Stop Chasing?

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ... Show more

. 6min 45sec

Let The Moment Be Messy

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show more

. 5min 59sec

Recommended Episodes

Meditation: It's Not Always a Straight Path Forward

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 12min 4sec

Meditation: It's Not Always a Straight Path Forward (Looking Back)

Morning Meditation for Women

. 13min 4sec

Meditation: A Different View (Perspective)

Morning Meditation for Women

. 11min 48sec

Meditation: Get Out of Your Head

Meditation for Anxiety

. 14min 3sec