Weathering our inner storms, by Ginger Zee

Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it d ...  Show more

Lex Gillette is a 5-time medalist at the Paralympic Games, and a world record holder in the long jump, but he’s more than that too. As he learns to navigate the world after losing his sight, he’s worried about being left out and overlooked — or, just as bad, being seen only in te ...  Show more

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. 

So, in that spirit – we're going to bring you a bonus episode ...

Before we dive deep into stories about fear, acceptance, jealousy, joy, shame and other big feelings, we have to get philosophical and ask: what are emotions anyway? Host Saleem Reshamwala was always trying to figure this question out when he was growing up as a mashup kid: bounc ...  Show more

Dans cet épisode, je vous livre ma trousse premiers secours pour réagir face à une émotion intense. Qu'est-ce qu'on fait quand on se sent emporté par la vague ? Quelques réflexes à acquérir pour faire redescendre la charge émotionnelle, et rider la wave comme une rock star. Retro ...  Show more

I know you guys, and it is pretty clear you love deep dharma episodes. Today we've got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news from carefully curated information silos. As a result, we often create very spe ...  Show more