4 Ways to Stay Positive When You Feel Overwhe...

Dr. Sue Morter discovered something most people spend their lives ignoring: the body is not just a physical object but an energetic system carrying the suppressed emotions, unresolved wounds, and hidden beliefs that quietly shape every area of your life. She found this out the ha ...  Show more

Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception. Most people move through life in a low-grade survival state, reacti ...  Show more

Only about 40 percent of our happiness is predetermined by our genes, and as little as 10 percent by our circumstances — which adds up to a lot of opportunity to shape our mental health, says Yale psychology professor Laurie Santos, PhD. On this episode, the woman behind the vira ...  Show more

How to Make Your Life Better and Happier (New Research Study Show What Works)

Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and the University of Reading found tha ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2439: Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a he ...  Show more

We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? 

Mo ...