314 - Ghosts in Your Bedroom?—It's Probably S...

548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ...  Show more

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

For as long as people have been sleeping, about half of us have probably suffered from sleep paralysis. Thanks to an unusual fluke in the sleep cycle, the sufferer feels paralyzed and consumed by fear as something on their chest tries to kill them.

As a young boy, he had some terrifying experiences with sleep paralysis. Years later, his young nephew has had some terrifying experiences with it as well. It's easy to dismiss it as "just" sleep paralysis but is there more to it?  Are they connected in some way?  If you have a r ...  Show more

Can sleep paralysis open her up to seeing things when she’s actually awake? Or are there two separate things happening? Are they both paranormal? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the sho ...  Show more

It felt like sleep paralysis. But there was something there and it seemed so real. She can describe how she saw it move. And she watched as it unplugged her Amazon Prime stick from her TV. Then she woke up. And the Amazon Prime Stick had been removed. Was he right? And if so, wha ...  Show more