314 - Ghosts in Your Bedroom?—It's Probably S...

559. You scroll past a photo of someone's vacation, someone's promotion, someone's body — and something in you quietly deflates. That's not weakness. That's your brain doing exactly what it evolved to do. This week, Dr. Judy Ho breaks down the neuroscience of social comparison — ...  Show more

557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic anxiety, why financial stress makes you literally less capab ...  Show more

For as long as people have been sleeping, about half of us have probably suffered from sleep paralysis. Thanks to an unusual fluke in the sleep cycle, the sufferer feels paralyzed and consumed by fear as something on their chest tries to kill them.

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.Read the transcript.Check ...  Show more

Le thérapeute Sophian Jouhari nous explique comment se remettre d'un ghosting : Qu'est-ce que le ghosting ? Peut-on parler de traumatisme quand on est la personne qui s'est faite ghoster ? Pourquoi certaines personnes partent sans rien dire ? J'ai été ghosté : comment réagir q ...

NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music. I hope you enjoy it! Please go and have a liste ...  Show more