The Four Foundations

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ...  Show more

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, sl ...  Show more

Send a textIn this episode Vinh and Ali discuss The Four Agreements.Topics include:Human domestication - the impact this has on ourselves and the people in our lives. Specifically how we impact our kids.Dealing with negativity - mirroringBeing impeccable with your word. The impor ...  Show more

There’s no precise recipe for a life well lived, but today’s quote offers four ingredients with a vivifying alchemy. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we get four great tips on overcoming challenges in your life. Go to https://7goodminutes.com/podcast/challenges for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices