The Four Foundations

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, sl ...  Show more

Send a textIn this episode Vinh and Ali discuss The Four Agreements.Topics include:Human domestication - the impact this has on ourselves and the people in our lives. Specifically how we impact our kids.Dealing with negativity - mirroringBeing impeccable with your word. The impor ...  Show more

There’s no precise recipe for a life well lived, but today’s quote offers four ingredients with a vivifying alchemy. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we get four great tips on overcoming challenges in your life. Go to https://7goodminutes.com/podcast/challenges for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices