The Four Foundations

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...  Show more

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  Show more

What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, sl ...  Show more

Send a textIn this episode Vinh and Ali discuss The Four Agreements.Topics include:Human domestication - the impact this has on ourselves and the people in our lives. Specifically how we impact our kids.Dealing with negativity - mirroringBeing impeccable with your word. The impor ...  Show more

There’s no precise recipe for a life well lived, but today’s quote offers four ingredients with a vivifying alchemy. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we get four great tips on overcoming challenges in your life. Go to https://7goodminutes.com/podcast/challenges for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices