506 - Why Exercise Can Cause Weight Gain

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Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.

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New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
 

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How to get more protein with fewer calori ...

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

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According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?

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