506 - Why Exercise Can Cause Weight Gain

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ...  Show more

670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com ...  Show more

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.

Read the transcript< ...

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
 

Mentioned
How to get more protein with fewer calori ...

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

<a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ...

According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?

Read the ...