How to be a good ancestor | Roman Krznaric

How to be a good ancestor | Roman Krznaric

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Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Drawing on clinical research and psychological studies, writer and psychologist Emily Esfahani Smith shows why pursuing meaning — the experience of connecting to something beyond yourself — creates a deeper sense of well-being than comes from chasing happiness. Learn about the st ...  Show more

How to turn off work thoughts during your free time | Guy Winch (re-release)

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.Th ...  Show more

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