ep.31 "How Can I Learn To Communicate My Ange...

Struggling with treatment-resistant depression or trying to recover from narcissistic parents and a lost sense of identity? In this episode, Katie Morton, LMFT, explores advanced mental health treatments and provides a roadmap for healing from complicated family dynamics. Whether ...  Show more

If you feel like your therapist is speaking a foreign language when they talk about "stability" or "trust," this video is for you. We break down the specific requirements for starting trauma-focused work like EMDR and why your brain might be "pulling the ripcord" through dissocia ...  Show more

I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: one tried to ta ...  Show more

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worse ...  Show more

Today we’re going to focus on how the inner child model of therapy has been used and what exactly does it mean. Simply put (which to me is always the best way), how much does a client realize and connect with the idea that their past is influencing their present. I’ll offer a sto ...  Show more

Download the free handout with the summary of how to help a child with anxiety here: click here

No one is born knowing what to do with their emotions. But it’s a skill that ...