ep.22 "How can I stop judging myself for feel...

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of healing from long-term trauma. Kati discusses why getting better can feel scary ...  Show more

In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about trauma, resilience, and reclaiming one's narrative. Karena opens up to Kati about h ...  Show more

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tight mu ...

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In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy.

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In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.

Looking for affordable online counseling? ...