ep.15 "Can depression alter your brain perman...

Struggling with treatment-resistant depression or trying to recover from narcissistic parents and a lost sense of identity? In this episode, Katie Morton, LMFT, explores advanced mental health treatments and provides a roadmap for healing from complicated family dynamics. Whether ...  Show more

If you feel like your therapist is speaking a foreign language when they talk about "stability" or "trust," this video is for you. We break down the specific requirements for starting trauma-focused work like EMDR and why your brain might be "pulling the ripcord" through dissocia ...  Show more

Download the free handout with the summary of how to help a child with anxiety here: click here

No one is born knowing what to do with their emotions. But it’s a skill that ...

In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.

Looking for affordable online counseling? ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Catastrophizing is essentially a defense mechanism but one that isn’t the best, it backfires. It ca ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

In this video you’ll learn about the automatic negative thoughts that fuel the anxiety cycle and le ...