Compassion

Up next

#3048 Day 6: A Gentle Return to Center: Layered Mood Mastery Meditation (Mood Mastery Meditations: From Reactive to Regulated)

In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + s ... Show more

. 12min 2sec

#3047 Day 5: Emotional Flow: A Sacral Chakra Meditation for Balance (Mood Mastery Meditations: From Reactive to Regulated)

In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften ... Show more

. 15min 0sec

Recommended Episodes

Guided Mindfulness Meditation for Courage (15 Minutes)

Daily Meditation Podcast

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

. 15min 30sec

Meditation: Body Calm

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 18min 27sec

Meditation: Charting a New Course

Meditation for Anxiety

. 10min 4sec

Meditation: You Teach People How to Treat You

Meditation for Women

. 10min 53sec