507 - Walking Is a Fitness Superfood—6 Steps ...

670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com ...  Show more

702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing ...  Show more

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity.   ...  Show more

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

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How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.

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Walking is great exercise, but it can also be an opportunity to gather nutritious foods. Nutrition Diva talks with foraging expert John Kallas about wild foods that you can find even in urban neighborhoods.

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