#10: I Am Brave – An Update on Our Family

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

We accidentally got pregnant... Griffin is going to be a big brother! In this episode, we talk through our journey of discovering we were pregnant (again) and our experience so far with the 1st trimester. Make sure to rate our podcast and leave a review if you can, it really help ...  Show more

This podcast will follow my pregnancy week by week because despite it being my 3rd pregnancy I still worry, google everything and need reassurance so I thought I’d do this series in which I speak to different experts to explore & reassure everybody about what is going on with our ...  Show more

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about:-How I used hypnobirthing and the tools that helped me -A reminder th ...  Show more

Our first Q&A episode!! In this episode, we answer all of your questions about our new pregnancy ranging from the due date, baby names, and our general plans for this pregnancy and birth. Make sure to rate our podcast and leave a review if you can, it really helps us out! Learn m ...  Show more