The Hug | Part 1

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing how much control we actually have over s ...  Show more

Well I haven't said it too many times, BUT we have a first!  We start off with a caller who works for a major corporation in which hugging is prevalent.  She explains not only between friends and co-workers, but direct reports and managers, HUGGING....AT WORK!  Oh and some out ...

WELCOME TO THE FIRST EPISODE BEAUTIFUL PEOPLE. I can’t process that this is happening. I wanted to use this opportunity to talk you a little more about me & who I am. This is going to be such a fun journey and I can’t wait to see where life takes us  Learn more about your ad choi ...  Show more

This podcast was started because Najwa wants to connect with each and every one of us on a different level. To speak to us directly and share stories that will open our eyes to the world around us and let us know that we are not alone.

The theme for the first season of ...

And this, our friends, is the very first episode of a project built with love. Literally. Cammie and Taryn talk about their new podcast, their upcoming wedding, and why anxiety is not the vibe. For every new review, they’ll donate one dollar to GLSEN!

please remember ...