Breathe In, Breathe Out

Up next

Believe Your Brain Destined to Decline? Think Again

Most of us assume major brain decline and memory loss are inevitable as we age, but research shows that’s not the case. So what does it take to keep your brain healthy and even help it grow? Dr. Sanjay Gupta talks to neurologist and neuroscientist Dr. Majid Fotuhi about his new b ... Show more

. 38min 1sec

Here’s Why You Should Take Your Shoes off at the Door...Please

Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how to manage stress and anxiety when the news cycle ... Show more

. 16min 14sec

Recommended Episodes

Guided Meditation for Anxiety & Stress

The Lavendaire Lifestyle

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help ... Show more

. 16min 18sec

Deep Breathing for Anxiety

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 30sec

Meditation: 5 Minutes of Breathing

Meditation for Women

. 11min 14sec

Meditation: Stress Relief - Calm Your Body

Meditation for Anxiety

. 11min 1sec