Breathe In, Breathe Out

Up next

Should You Eat Before or After Strength-Training?

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help n ... Show more

. 16min 42sec

What Matters to You? A New Way to Heal

Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—linking patients to things like volunteering, art, or nature—and how a simple ques ... Show more

. 30min 10sec

Recommended Episodes

Guided Meditation for Anxiety & Stress

The Lavendaire Lifestyle

<div>✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will h ... Show more

. 16min 18sec

Deep Breathing for Anxiety

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 30sec

Meditation: 5 Minutes of Breathing

Meditation for Women

. 11min 14sec

Meditation: Stress Relief - Calm Your Body

Meditation for Anxiety

. 11min 1sec