18: We Rank The Best Self Care Activities

We get a little sentimental and talk about the new show, Heated Rivalry and give our official recommendations during the ycswu awards show. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sarah joins us to talk about parenting a whole new baby and we learn a very fun fact about Kellogg's cereal ... not what you'd expect. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today's ep is all about self-care! Specifically, we dive into the self-care practices we personally are LOVING having in our lives right now.

Definitely some we haven't talked about before so we are excited to share!

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In this episode, we get some great tips on how to do self care and why you need self care routines. Go to https://7goodminutes.com/1042 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ...  Show more

In this episode of Adult Soup I discuss self care and if we are taking advantage of it enough in our day to day.