594 - How Sleep Affects Weight Gain—A Sleep E...

860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ...  Show more

859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ...  Show more

Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for ...  Show more

Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ...  Show more

If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better.Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleepCheck out all the Quick and Dirty Tips shows:www.qui ...  Show more

Have you ever woken up in the middle of eating a sandwich? Felt paralyzed in your bed? Or maybe you heard an earth-shattering explosion just as you were falling asleep that nobody else heard. We'll learn more about parasomnias, the strange medical phenomena that fascinate people ...  Show more